What is Physiotherapy?
In the most simplest of terms, Physiotherapy is movement therapy. That means, a physiotherapist uses movement and exercise to help you achieve your physical health goals. Whether you are coming from injury or pain, Physiotherapy helps you move better.
How do Physiotherapists help you move better?
Physiotherapists (or Physios) talk with you to find out what your goals are and take a look at the movements (ie walking, lifting, bending, etc.) required to achieve your goals. Physios then set up a plan with you and use a variety of techniques to help you move better.
At the Ready Room, Physios apply:
The Ready Approach to an integrated system of techniques which includes:
- Redcord + Neurac Therapy
- Soft Tissue Release
- Manual Therapy
- Proactive Education
- Personalized Home Exercise Program
To get you Ready for your goals and moving better.
What conditions can be helped by Physiotherapists?
- Muscle strains
- Tendinitis
- Shoulder impingement and Rotator cuff injuries
- Nerve entrapments
- Ligament strains
- Osteoarthritis
- Repetitive stress injuries
- Whiplash
- And more. Ask us how we can help with your issue using our free discovery session!