What is Performance Training?
Performance training helps you achieve your best in any physical activity just by finding your weak areas and training them so that you can use your body more effectively and efficiently.
How does the Ready Room help you unleash your full potential?
Our practitioners/trainers assess and break down your body’s movement patterns, weak links and mobility issues and target these areas to improve your movement efficiency, muscle recruitment and coordination. Whatever your physical activity, if you are not recruiting muscles fully and effectively in sustainable movement patterns, you will never reach and unleash your full potential. Let the Ready Room show you how.
Our Practitioners/Trainers:
Manni (Physiotherapist) specializes in Golf Rehab and Performance. He is a certified practitioner under Titleist Performance Institute. Find out how he can improve your golf performance by booking a free discovery session with him
Rudy (Chiropractor) specializes in Tennis and Rock Climbing Rehab and Performance. Find out how he can improve your tennis and climbing performance by booking a free discovery session with him